gaybrosfitness. 249 votes, 17 comments. gaybrosfitness

19. Created Nov 9, 2018. This is why I keep my old shirts (6 yrs, 175-210) 3mo ⋅ xsystm ⋅ r/gaybrosfitness. 22K subscribers in the gaybrosfitness community. Everyone is…Since the start of r/gaybrosfitness, I had the privilege of being the creator & moderator of a wonderful community. 5. boingous. Our community is not limited to LGBTQ+ or bros. More posts from r/gaybrosfitness. A community that meant the world to me. Everyone is…Lats are growing finally! March-July. To give you context, I'm 30 Y. ) Most fully “covered/insured” hernia repairs in Ontario will use mesh and won’t need any nights stays (outpatient). Fellas, if you have low T there’s nothing shameful about treating it! 98. Calculate your BMR and then eat in caloric excess by 250-500cals a day to support muscle growth. Everyone is…The only thing not covered is the cost of staying there for the 2-3 nights needed. 16. Our community is not limited to LGBTQ+ or bros. 52. Everyone is…137 votes, 41 comments. I also want to cosplay as spidermanzzz. Our community is not limited to LGBTQ+ or bros. Discussion on all things fitness. Started lifting for health reasons because my doc told me my liver was unhealthy from carrying some extra and now I'm lifting for glory lol. 3wk ⋅ Fiasco1216 ⋅ r/gaybrosfitness. If you're new to gym, get a PT if you can afford it, who will be able to show you the ropes and give you some programs. 21K subscribers in the gaybrosfitness community. report. Our community is not limited to LGBTQ+ or…22K subscribers in the gaybrosfitness community. Members. r/gaybrosfitness • by the-marshall-arts They're called dumbbells because athletes in mediaeval England used to lift actual bells with the clappers removed, rendering them silent, or "dumb". Discussion on all things fitness. slammt. save. 1 / 2. But comment with more details or questions and that will guide advice. 5g of protein per kilo of bodyweight. Everyone is…Like others have said, there’s no magic number when it comes to BF and bulking, and in my view most people are “bulking” far to deep into 20% or more BF. hide. Abull66. Discussion on all things fitness. 3. Our community is not limited to LGBTQ+ or bros. 1 / 2. I kinda hate it, but at least I’m working towards making it better. Everyone is welcome! 15. Our community is not limited to LGBTQ+ or bros. Search Reddit posts and comments - see average sentiment, top terms, activity per day and morer/gaybrosfitness; r/Brogress; Ads · Popular Cams. 249 votes, 17 comments. Discussion on all things fitness. 684 votes, 37 comments. 232. Keep the form tight, keep it active when you’re lowering the weight, and give it a good extra squeeze at the top of your rep. Started working out in 2016. Thinking about whether I should bulk or cut. Been thinking it’ll make my waist look smaller. More posts from the gaybrosfitness community. 21K subscribers in the gaybrosfitness community. Sup bros, hope it's not too late for flex Friday. 232. subscribers . 31 fitness life ;) Other. Top posts july 2nd 2021 Top posts of july, 2021 Top posts 2021. I switched from PPL to 5/3/1 and my lifts went up like crazy after the first 3 months or so. It was a place where like-minded people came together to support one another on their fitness journeys while celebrating our shared experiences as LGBTQ+ individuals. Discussion on all things fitness. If your interested in maintaining an appealing physique you should be cutting to 10% and bulking to 15%. TRT, 3500+ cals a day. Lost all progress in 2020. I'm an older dude, so big changes aren't going to happen anymore, but I got little leaner and meaner! Covid = less eating out, more home gym. Everyone is…22K subscribers in the gaybrosfitness community. Discussion on all things fitness. Extreme dehydration (this gets rid of water weight) Reply. Thanks! It's really nice to read that 😁. First pic is from 10 years ago and last two are now. FTFY. I’ve been trying to hit the gym hard this summer to stave off my almost 35 gay life crisis, haha. Discussion on all things fitness. Discussion on all things fitness. (Includes excellent food. Discussion on all things fitness. Eat more, eat clean. And start to eat more, as you'll need a caloric excess to support muscle growth. Discussion on all things fitness. Use of photoshop and lighting techniques (idk how much I buy that super thin waste with massive lats and an 8 pack) Extreme dieting. 22K subscribers in the gaybrosfitness community. At London Black Pride with Bf 11mo ⋅ alexgedefitness. Everyone is…Hey bros, this is my first ever before and after… Excited and nervous to share at the same time! 😬 I’m starting to inspire friends, family, and other guys to improve themselves too… which is keeping me fueled for more. ADVERTISEMENT. • 2 days ago. Our community is not limited to LGBTQ+ or…4. 57. Everyone is welcome!22K subscribers in the gaybrosfitness community. Everyone is…Same weight in both pics, ~200lbs at 6'2, but I figured out proper working out. If your form starts to suffer during a set, cut the weight back, maybe even way back. 2-1. Just, not really liking what I see in the mirror compared to the people I. free_range_celery • 2 yr. Started lifting for health reasons because my doc told me my liver was unhealthy from carrying some extra and now I'm lifting for glory lol. ago. Probably aim for 1. Discussion on all things fitness. Discussion on all things fitness. Happy flex Friday! 1 / 3. 15. If you can splash out for a PT session, they'll give you confidence and watch your form for you, but that costs money. 13 comments. 7k. r/gaybrosfitness • by ap11209 After a sort-of-expected bad news at the docs, I am on day 4 here at the gym turning it around with exercise and a one-eighty in my diet. 21K subscribers in the gaybrosfitness community. Our community is not limited to LGBTQ+ or…22K subscribers in the gaybrosfitness community. Everyone is…22K subscribers in the gaybrosfitness community. ago. • 7 hr. Discussion on all things fitness. In 2013. 29. From age 35 to age 45. 21. 20K subscribers in the gaybrosfitness community. Our community is not limited to LGBTQ+ or bros. Our community is not limited to LGBTQ+ or…181. Yoshirandom •. Except that if you have a meal before working out your body will divert a bunch of blood towards your intestines to help you absorb the nutrients from your meal - which means less blood for your muscles. Keep pushing! 167. 6’2”. Thanks guys :) Sup bros, hope it's not too late for flex Friday. Our community is not limited to LGBTQ+ or bros. Online. I'd like to see the rest. Really started taking things more seriously about 3 years ago. • 6 days ago. I just know I should be beefier by now. Discussion on all things fitness. rhh1977. 519 votes, 38 comments. As long as you are up for giving it a good 6-12 months. time I paid myself to . 21K subscribers in the gaybrosfitness community. Posted by 1 day ago. There’s 1 of a few things going on in the second photo (or all of them) Use of PEDs. Our community is not limited to LGBTQ+ or bros. Our community is not limited to LGBTQ+ or bros. Felt brawny for a second. Our community is not limited to LGBTQ+ or bros. share. Unless your powerlifting, it seems silly and lazy. Nautical context, when it means to paint a surface, or to cover with something like tar or resin in order to make it waterproof or corrosion-resistant. 5 month transformation. 22K subscribers in the gaybrosfitness community. Our community is not limited to LGBTQ+ or bros. Discussion on all things fitness. So I think it’s about $200 per night. Discussion on all things fitness. Everyone is…22K subscribers in the gaybrosfitness community. Chubby muscle guy here. I noticed that even though I've been going to the gym as consistently as i have and as long as i have, I'm not gaining that much muscle mass even though I've been raising my weights and lifting till my muscle is dead, eating around 4k-5k calories and 100-140g of protein every day, but. 206. Everyone is…Looking good dude, great physique 💪 I’m going swimming to ease off the muscles from a week hard at the gym. 28 inch waist. 210 lbs. thinkinaboutcarbs. Simultaneous cut and bulk. I mean better than me so I feel silly giving advice ha, but if you feel like you’ve hit a plateau and you’ve done PPL for a bit you could always try something new. Back at it for a year now. Join. Everyone is…It doesn't matter when you have protein despite what people think. Was pleasantly surprised at the attention I got last time I posted. Discussion on all things fitness. Our community is not limited to LGBTQ+ or bros. Your only really paying for the overnights. 22K subscribers in the gaybrosfitness community. If you are not eating enough, you are inadvertently sabotaging your gains. Our community is not limited to LGBTQ+ or bros. Started lifting for health reasons because my doc told me my liver was unhealthy from. r/gaybrosfitness. see full image. 1 / 3. Still got work to do. 5’6, 143 lbs. Our community is not limited to LGBTQ+ or bros. . Almost 90lbs down in the past year 💪. Posted by 2 days ago. O, 6'6 at 220 lbs and workout 5-6 times a week . Although payed exists (the reason why autocorrection didn't help you), it is only correct in: . Read and analyze Reddit data, browse deleted Reddit content, see more posts like thisExplore "Focus" posts on Pholder | See more posts about Animemes, Hoi4 and Motivation22K subscribers in the gaybrosfitness community. Discussion on all things fitness. 6k members in the gaybrosfitness community. Got any tips? Been working my back way more lately. Discussion on all things fitness. Dude you look amazing. Happy Friday! Been feeling a bit more muscle growth throughout. Our community is not limited to LGBTQ+ or bros. 22K subscribers in the gaybrosfitness community. Aim for three days a week, push/pull/legs, maybe Mon/Wed/Fri if that suits. The Delay for Reddit analysis tool looks deep into the history of r/gaybrosfitness to identify the best time of the week to post.